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Writer's picturecharles keatts

work out and chill

Watching Netflix, with my daughter Abhaya. Canine Intervention, a great show about helping dogs and their humans learn to be in harmony with each other and the world.


I use small dumbells to sit and move my arms and work on my shoulders and other arm muscles. I injured my left shoulder surfing a few weeks ago so this is also physical therapy for me.



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